A List of Common Basic Food Ingredients
Grains & Starches Wheat (flour, bread, pasta) Rice Oats (rolled oats, porridge) Barley Corn (cornflour, polenta) Potatoes (white, sweet potatoes) Proteins Meat (beef, lamb, chicken, pork, kangaroo) Seafood (fish like barramundi, salmon, prawns, oysters) Eggs Beans (chickpeas, lentils, kidney beans) Tofu and tempeh Nuts (macadamia, almonds, peanuts) Dairy Milk (cow, goat, plant-based alternatives like almond […]
A List of Common Basic Food Ingredients Read More »