Grains & Starches
- Wheat (flour, bread, pasta)
- Rice
- Oats (rolled oats, porridge)
- Barley
- Corn (cornflour, polenta)
- Potatoes (white, sweet potatoes)
Proteins
- Meat (beef, lamb, chicken, pork, kangaroo)
- Seafood (fish like barramundi, salmon, prawns, oysters)
- Eggs
- Beans (chickpeas, lentils, kidney beans)
- Tofu and tempeh
- Nuts (macadamia, almonds, peanuts)
Dairy
- Milk (cow, goat, plant-based alternatives like almond or soy)
- Cheese (cheddar, brie, feta)
- Butter
- Yogurt
- Cream
Fruits
- Apples, bananas, oranges, and berries
- Tropical fruits (mangoes, pineapples, passionfruit)
- Stone fruits (peaches, apricots, cherries)
Vegetables
- Carrots, onions, garlic, tomatoes
- Leafy greens (spinach, kale, lettuce)
- Broccoli, cauliflower
- Zucchini, capsicum (bell peppers)
- Pumpkins, squash
Pantry Staples
- Sugar (white, brown, raw)
- Salt (sea salt, table salt)
- Oils (olive oil, vegetable oil, coconut oil)
- Vinegar (white, balsamic, apple cider)
- Honey
- Spices (pepper, paprika, cumin, cinnamon)
- Soy sauce
- Stock cubes or liquid stock (chicken, beef, vegetable)
Baking Essentials
- Flour (plain, self-raising)
- Baking powder, baking soda
- Yeast
- Cocoa powder
- Vanilla extract