Grains & Starches

• Wheat (flour, bread, pasta)
• Rice
• Oats (rolled oats, porridge)
• Barley
• Corn (cornflour, polenta)
• Potatoes (white, sweet potatoes)

Proteins

• Meat (beef, lamb, chicken, pork, kangaroo)
• Seafood (fish like barramundi, salmon, prawns, oysters)
• Eggs
• Beans (chickpeas, lentils, kidney beans)
• Tofu and tempeh
• Nuts (macadamia, almonds, peanuts)

Dairy

• Milk (cow, goat, plant-based alternatives like almond or soy)
• Cheese (cheddar, brie, feta)
• Butter
• Yogurt
• Cream

Fruits

• Apples, bananas, oranges, and berries
• Tropical fruits (mangoes, pineapples, passionfruit)
• Stone fruits (peaches, apricots, cherries)

Vegetables

• Carrots, onions, garlic, tomatoes
• Leafy greens (spinach, kale, lettuce)
• Broccoli, cauliflower
• Zucchini, capsicum (bell peppers)
• Pumpkins, squash

Pantry Staples

• Sugar (white, brown, raw)
• Salt (sea salt, table salt)
• Oils (olive oil, vegetable oil, coconut oil)
• Vinegar (white, balsamic, apple cider)
• Honey
• Spices (pepper, paprika, cumin, cinnamon)
• Soy sauce
• Stock cubes or liquid stock (chicken, beef, vegetable)

Baking Essentials

• Flour (plain, self-raising)
• Baking powder, baking soda
• Yeast
• Cocoa powder
• Vanilla extract