Health benefits Rich in Nutrients: Potatoes are a good source of vitamins (especially Vitamin C and B6), minerals like potassium and manganese, and dietary fiber (especially in the skin). They provide carbohydrates for energy and small amounts of protein. Support Heart Health: Potassium in potatoes helps regulate blood pressure. The fiber in potatoes may lower […]
Grains & Starches Wheat (flour, bread, pasta) Rice Oats (rolled oats, porridge) Barley Corn (cornflour, polenta) Potatoes (white, sweet potatoes) Proteins Meat (beef, lamb, chicken, pork, kangaroo) Seafood (fish like barramundi, salmon, prawns, oysters) Eggs Beans (chickpeas, lentils, kidney beans) Tofu and tempeh Nuts (macadamia, almonds, peanuts) Dairy Milk (cow, goat, plant-based alternatives like almond
A List of Common Basic Food Ingredients Read More »
Boil Eggs with a Cold Water Soak Soak eggs briefly in cold water before placing them in hot water to boil. This prevents cracks and makes peeling easier. Perfect Scrambled Eggs To make scrambled eggs fluffy and tender, beat the eggs with a little warm water before pouring into the pan. Add a splash of
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Cook Vegetables Fresh for Best Taste To retain flavor and nutrients, try to stir-fry vegetables and serve them immediately. Avoid prolonged heating or reheating. For tougher stems, add a small amount of water after a quick stir-fry and let them simmer. Thickening Vegetable Soups and Sauces To create a deliciously thick and rich sauce when
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Making Rice Beautiful and Fragrant To give your rice a subtle fragrance and a beautiful sheen, add a few drops of lemon juice to the water when washing the rice. A few drops of oil during cooking will also make it look glossy and appealing. Preventing Bugs in Rice Peppercorns are a natural insect repellent.
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How to Keep Lettuce Crisp Start with fresh lettuce: Choose lettuce with no brown spots or wilting. Wash and dry thoroughly: Rinse the leaves under cold water, then core and chop the lettuce. Toss the pieces into an ice water bath and give them a good swirl—this helps them cool down and crisp up. Once
“Eggs Benedict with Toast” is a traditional American breakfast and brunch dish. It is rich and decadent with a creamy, buttery flavor.
Each step of this recipe is illustrated with a relevant photo and simple instructions.
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“Chicken Mushroom Porridge” is a basic porridge recipe and a must in every cook’s repertoire. It allows you to use up some leftover rice and cooked chicken.
Each step of this recipe is illustrated with a relevant photo and simple instructions.
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Try something different for the breakfast and you will be surprised at how great the “Carrot Pancakes with Corn and Eggs” tastes.
Each step of this recipe is illustrated with a relevant photo and simple instructions.
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“Prawn Pancakes with Sausage and Egg” makes a delectable breakfast for a casual weekend morning at home. It can also be served as a starter or light dinner.
Each step of this recipe is illustrated with a relevant photo and simple instructions.
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